The “Sport Shops” Curriculum are a combination of educational/sports mini workstations – low impact physical drills - focusing on motor skills, agility, eye & hand coordination, equilibrium, and reflex ability.
The Curriculum improves Physical Education from Grades K - 12.
It meets the National Physical Fitness Standards which has been a goal of the American Alliance for Health, Physical Education, Recreation and Dance.
They are aligned with Shape America, Society of Health and Physical Education.
There are 10 Lesson Plans and 10 Extended Lesson Plans.
The “Sport Shops” will begin with a 10-12 minute warm-up to prepare the body to exercise. Suggested warm-up includes a routine where you walk 2 laps around the gym/outdoor facility doing various exercises such as jumping jacks, group stretching, high knee drills, butt kick drills, skipping, basic sit-ups, push-ups, leg lifts, body twists and other exercises. The warm-up can be in a group, or line formation. Suggested variations of warm-up to keep students attentive (List of exercises included). After each lesson, students do a warm-down which will decrease their heart rate and allow them to relax. Suggested warm-downs consist of floor exercises such as breathing and stretching.
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